Those who struggle with obesity knows just how difficult it is to throw the extra pounds. And if she is successful, then comes the hardest part – to keep the weight off! Therefore, it is best to eat to temporary measures, i.e. diet and a healthy lifestyle, right. Do you want to find out how to lose weight, truly and permanently and not for a couple of weeks? You want to know how to strengthen their health and not to undermine his permanent diets, and aging on ten years? Then you read all of the rules, which will help you in this difficult case, and for the coming years are at the optimal weight and good health.
Power Mode
Many women claim that they are going to eat very little, but still more in the width. According to the study, your diet turns out that you eat in a very irregular and almost to the feet. So, if you are really looking for a real way to lose weight, you begin with the establishment of the diet. For example, an 8-Breakfast, 13 lunch, dinner 19. Why is it important? Our body reacts very sensitively to all changes and mother nature is intended to survive in any environment. If you can take a break between meals then 2 hours and then 10 hours, then the body is not be sure that he will ever give up food. That is why it starts strongly, the stocks for the "black day". We see immediately in the area of the abdomen, the hips, in the Form of double chin and other problems. So make the body full confidence, encourage him nourished, at the same time, and then all the reserves will begin to melt under the skin.
Compulsory Breakfast
The largest calorie consumption in the us is there from the morning till 15-16 o'clock. In the evening, you have spent little, if we visited the gym. This happens because in the morning, the body focuses on the great achievements, and in the evening already the preparation for sleep. Therefore, if you are in the thoughts of how you can really lose weight, then you start in the morning for Breakfast, all these calories will be transformed to the body, and you stop to eat plenty in the evening, the metabolism in this time, low and almost nothing in energy to transform in fat.
Drink more
This requirement allows the output from the body slag. If you have healthy kidneys, then you drink per day at least 2.5 liters of pure water. Please note – not tea, coffee, soup, compote and clean water! Only in this case, harmful substances at the cellular level, to go along with the whole of the fluid output from the urinary bladder. This amount of water is necessary to drink up to 20-21 hours, because to stop in the night all clean up processes in the body, and all the water goes under the skin, the swelling in the morning.
Solve all the problems with the intestines
The modern man eats very often, everything that is to come. In connection with the syndrome lazy bowel, characterised by a lack of exercise, eating poorly processed, and are formed by the Stagnation of fecal masses. In Parallel, the beneficial bacteria die in the gut and the process is getting worse. No bacteria – food-no energy is processed, all materials go in the subcutaneous accumulation. To ask, instead of to lose for how much weight, ask your doctor and they can test goiter. If there is even the slightest traces of constipation, feeling of heaviness in the abdomen, intestinal colic, and lack of beneficial bacteria, the doctor arranges medicines, which restore the intestinal flora. But then you have to. consumption of Bio-Kefir, not less than 0.5 liters per day to maintain Just as food is cooked, how much beet in all the dishes. It eliminates many of the problems of the intestine. As soon as you imagine this area of his body in order, you will see that our answer to the question of, whether really to lose weight per month. Weight body lose weight immediately as normalizes digestion. The ease appears pain in the legs, chronic fatigue, and drowsiness. Weight can be reduced one month after treatment, up to 5-7 kg (if the exceeding of the Norm of the weight was 10-15 kg). Yes, and you train your abdominal muscles, this allows you to in weight loss to prevent prolapse of the internal organs.
As a rule, 90 10
For beginners, it can be described as 80 to 20. It lies in the fact that their food should be 90% easy and useful, and 10 percent are harmful, but so delicious and popular. Your Psyche demolish final waiver of cakes, chocolate, hamburgers, and so on. You can eat them, even necessary. But not more than 10-th part of the whole food. The Rest of your diet should be fresh, cooked or in the gastronomy, but made with natural products, you eat salads from fresh vegetables, fruits, less sugar, flour and potatoes. For example, you eat lunch for Breakfast, 250 G of food, 650 G, for dinner 200 G total, 1100 G per day. Of these, 110 G of can be very harmful, but tasty. It can clearly Patty 55 G and half of the chocolate in 55 G Or 80 G of ice and French fries 30 g. the observation of this rule, the more weight you will not be able to actually lose weight 10 kg in one month but within six months!
Almost daily
The most persistent can afford almost daily. Mind you, not the days of fasting and days of discharge. To avoid Stress to the body, you will spend regularly on the same day of the week, for example Monday. Fasting day may wheat on the basis of the approval in food, only yogurt, which is very useful, or on raw vegetables, rice, paper, mineral water, natural juices. Examples of such days, the mass, you just have to choose the best suited for you, and you should check with your doctor.
Movement instead of diets
A lot of women interested in the same way, to lose whether really weight per week. Really, you just have to throw. At all. And be prepared that after 2 weeks you will be even greater, and your liver or intestinal, gall bladder, or be a very serious mistake. Therefore, it is slimming better in just a week for 1.5 kg, which is the Maximum allowed doctors. But, the best solution to weight 1.5-2 kg in a month, but regularly. This can help a hearty Breakfast, moderate lunch and a light dinner. And, of course, the constant need to move around. Simple step, Jogging, half an hour on the treadmill, make you look slimmer and helps the work of the heart and other organs. To treat the diets carefully, consult with your doctor. If you don't kidney in the order, then you are contraindicated Kremlin diet, if a hyperacidity of the stomach, so you can not sit on a fruit diet. And if it is bladder stones in the gall, then any diet can be for them Fatal.